These lifestyle changes can make a difference

• Quit smoking as soon as possible
• Get a yearly flu shot
• Always track medications, dosage, and side effects
• Eat a balanced diet and limit your salt intake
• Ask your doctor about exercising and maintaining daily activity
• Avoid or limit alcohol consumption
• Talk to your doctor first before taking over-the-counter medicines

How to control your sodium intake:

• Read labels to check the sodium content of foods. Remember that many soups, frozen dinners and condiments are very high in sodium.
• Don’t add salt to food! It’s best to remove the saltshaker from your table.
• Flavor your food with spices, herbs and other seasonings instead of salt.
• Eat fresh and frozen vegetables instead of canned vegetables, which are very high in sodium.
• Avoid canned or processed meats which are high in sodium, eat fresh fish, poultry and meat instead.
• Snack on fresh vegetables instead of salty foods like crackers, pretzels, popcorn or chips.